Recipe: Fall Harvest Freekeh Salad

거제흥출장안마(kra25.c0m){카톡: LD868}◕거제콜걸강추❤거제역출장안마▶출장색시미녀언니▲거제출장외국인☠거제출장서비스보장

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Nov 27, 2018
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    (Image credit: 거제출장업소 )

    Say hello to your must-try fall lunch: fall harvest freekeh salad! If you're brand new to the world of freekeh, this salad is an easy and delicious way to get your feet wet. And if freekeh is already a regular part of your diet, then this is a recipe you'll definitely want to add to your stash!

    This salad is a culmination of all of my favorite salad-y things in one bowl. It's part dark leafy green salad and part whole-grain salad — plus it's full of fun, seasonal goodies I love, like crisp apples and roasted butternut squash.

    The base of the salad is a mix of shredded kale and cooked whole-grain freekeh, which has a similar texture and mouthfeel to wheat berries. It's firm, yet chewy, with an earthy, nutty taste.

    From there, the salad gets loaded with black beans, toasted pecans, and some of fall's best produce: diced apples and roasted butternut squash. When trying new-to-me foods like freekeh, I always find it helpful to pair them with ingredients I use and eat on a regular basis; this gives me a better feel for how the new food really fits into my meals. I love Honeycrisp or Empire apples in this salad, but you can certainly use your favorite variety. It's also up to you whether you want to leave the apple skin on or peel it off.

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  • Read more about Everyday Freekeh Meals at Kelli's personal blog: The Corner Kitchen

    거제[keyword](kra25.c0m){카톡: LD868}┮거제출장아가씨↩거제출장샵강추⇪출장업소↕거제출장몸매최고⇚거제출장여대생

    Serves 4

    Place the whole-grain freekeh, water, and a pinch of salt in a small saucepan and bring to a boil over medium-high heat. Reduce the heat to a simmer and cook, stirring occasionally, until all the water is absorbed, about 40 minutes. Remove from the heat. Meanwhile, roast the squash.출장업소거제출장업계위
  • 거제동출장마사지
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  • Place the shredded kale in a large bowl. Top with the cooked freekeh, butternut squash, apple, black beans, dried cherries, and pecans. Toss to combine; set aside.

    For the vinaigrette:
  • 거제출장코스가격
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  • 출장오피

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    Place the lemon juice, balsamic vinegar, mustard, salt, and pepper in a medium bowl and whisk to combine. Gradually whisk in the olive oil and continue whisking until emulsified. Taste and season with more salt and pepper as needed. Drizzle over the salad and toss to combine. Serve warm or chilled.

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    성남외국인출장샵

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    태백출장연애인급∷공주콜걸강추✓(거제출장샵추천〖카톡: LD868〗[kra25.c0m]출장최강미녀콜걸출장마사지Y➽➻2019-01-20-05-13거제〓AIJ☳출장색시미녀언니출장마사지출장외국인¤출장시△동출장마사지☾거제)안산콜걸출장마사지»마산동출장마사지⇦전라남도출장연애인급✲안양출장최고시

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  • 출장샵

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